check out your Appointments Here:  My Appointments

Back
0

Shopping cart

Close

No products in the cart.

Tags:

Share:

Lesson 7: Health & Fitness Phrasal Verbs (B2): Meanings, Patterns & 10 Exercises

Master 14 health & Fitness phrasal verbs—break out, look after, wear off—with meanings, patterns and 10 challenging exercises with answers. - LingExam Language Academy - Lingexam.com

Health & Wellbeing Phrasal Verbs — Step-by-Step Tutorial

Meanings, patterns (transitive? separable?), natural examples with short explanations, mini-dialogs, and mistake alerts. The layout is single-column so everything appears below one another on all devices.

Level: B2 Theme: Health • Habits • Emergencies Format: Stacked Cards

break out

Core idea: start suddenly (war, fire, violence, disease, panic, a rash).

Intransitive News / incident register Collocations: war, fire, violence, chaos, rash, panic
Examples + quick reasons
  • A wildfire broke out near the coast last night. “Started suddenly”; no object after the verb.
  • Minutes after the decision, chaos broke out in the hall. Abrupt change from calm to disorder.
  • There’s been a measles outbreak; it broke out at two schools. Disease context; note the noun “outbreak”.
  • When the lights failed, panic broke out among the crowd. Sudden fear in many people.
  • After weeks of tension, a fight finally broke out. Build-up → sudden start.
Don’t say:They broke out a fire. → ✔ A fire broke out (intransitive).
Mini-dialog

A: Why the sirens?
B: A fire broke out at the warehouse.

bring on (sth)

Core idea: cause or trigger symptoms/illness/emotions.

Transitive Separable (bring it on) Typical causes: stress, dust, spicy food, cold weather
Examples + quick reasons
  • Dust can bring on an asthma attack. Allergen → symptom.
  • Late nights brought on his migraines. Habit triggers headaches.
  • Spicy food sometimes brings on heartburn for me. Everyday cause/effect.
  • The bad news brought on tears. Emotion triggered.
  • Don’t bring it on yourself by skipping sleep. Separable with pronoun in the middle.
Form alert: The illness or symptom is the object: ✔ Stress brought on his cough, not ❌ The stress brought on him.

come down with (an illness)

Core idea: start to suffer from a minor illness.

Intransitive + with + illness Common: a cold, the flu, a bug, a fever
Examples + quick reasons
  • I think I’m coming down with a cold. Early stage.
  • She came down with the flu after the trip. Past event.
  • Half the team has come down with a stomach bug. Present perfect for recent situation.
  • If you come down with anything, work from home. Conditional advice.
  • He’s coming down with something; he looks pale. Vague illness.
Don’t drop the preposition:come down with a cold, not ❌ come down a cold.

come round / come to

Core idea: become conscious again after fainting/anaesthetic.

Intransitive BrE: come round • AmE: come to (both common)
Examples + quick reasons
  • She fainted but came round a minute later. Regained consciousness.
  • He finally came to in the ambulance. AmE form.
  • The patient came round from the anaesthetic at noon. Medical context.
  • Cold water helped him come to. Stimulus → regain consciousness.
  • When I came round, I didn’t know where I was. First-person narrative.
Avoid confusion: come round (to my house) = visit; come round to an idea = accept it.

cut down (on)

Core idea: do less of; reduce an amount or frequency.

Intransitive + on + noun Transitive “reduce”: cut down costs/usage Common: sugar, caffeine, spending, smoking, screen time
Examples + quick reasons
  • I’m trying to cut down on sugar. Habit reduction.
  • We’ve cut down our heating costs this winter. Transitive “reduce”.
  • You should cut down on late-night scrolling. Frequency lowered.
  • The firm cut down travel to save money. Company policy.
  • Doctors advise patients to cut down on salt. Health guidance.
Form tip: For the habit sense, include on: ✔ cut down on sugar.

feel up to (doing sth)

Core idea: feel well/strong enough to do something.

Pattern: feel up to + noun / -ing Common in negatives/questions
Examples + quick reasons
  • I don’t feel up to going out tonight. Low energy; -ing form.
  • Do you feel up to a short walk? Gentle suggestion.
  • She finally felt up to returning to work. Recovered enough.
  • I’m not sure I feel up to driving in this storm. Confidence/energy.
  • He didn’t feel up to cooking, so we ordered in. Reason → alternative action.
Don’t say:feel to do. → ✔ feel up to doing.

get over (sth)

Core idea: recover from illness, shock, breakup; overcome a difficulty.

Transitive Inseparable (object after verb)
Examples + quick reasons
  • It took me a week to get over the flu. Recovered physically.
  • She still hasn’t got over the breakup. Emotional recovery.
  • You’ll get over your fear of public speaking with practice. Overcome a fear.
  • He quickly got over the jet lag. Recovered from tiredness.
  • I can’t get over how fast they fixed it. Idiom: “be amazed by”.
Placement: Don’t split it for this meaning. Avoid ❌ get it over (that’s “finish”: get it over with).

give up (sth / doing sth)

Core idea: stop a regular habit/activity; quit. Give up on = stop believing in/trying with something.

Transitive/Intransitive Separable with pronoun (give it up)
Examples + quick reasons
  • I finally gave up smoking last year. Quit completely.
  • Don’t give up on your goal. Keep trying/believing.
  • She gave up trying to fix it and called a plumber. Stopped the attempt.
  • The team won’t give up without a fight. Continue trying.
  • He gave it up after two lessons. Separable with pronoun in the middle.
Form tip: With activities, use the -ing form: ✔ give up smoking, not ❌ give up to smoke.

look after (sb/sth)

Core idea: take care of a person/thing/yourself.

Transitive Inseparable (object follows)
Examples + quick reasons
  • Can you look after my cat this weekend? Care for a pet.
  • He looks after his grandmother every evening. Regular duty.
  • I’ll look after the marketing while you handle sales. Be responsible for a task.
  • You need to look after yourself. Self-care.
  • A nurse looked after the patient overnight. Medical care.
Word order:look after the kids, not ❌ look the kids after.

pass out

Core idea: suddenly become unconscious (faint).

Intransitive Causes: heat, pain, dehydration, exhaustion
Examples + quick reasons
  • He passed out during the ceremony. Fainted.
  • I nearly passed out when I saw the bill. Informal exaggeration.
  • She passed out from dehydration. Cause with “from”.
  • If you feel dizzy, sit down before you pass out. Preventive advice.
  • Two students passed out in the heat. Plural subject.
Not this: Don’t confuse with pass out = “distribute” (e.g., pass out leaflets); context decides.

pull through (sth) / (sb)

Core idea: survive/recover from a very serious illness or crisis; or help someone survive it.

Intransitive or transitive (person as object) Serious situations
Examples + quick reasons
  • Doctors say she’ll pull through. Expectation of survival.
  • With good care, the puppy pulled through. Recovered fully.
  • The company pulled through the recession. Metaphorical survival.
  • His friends helped him pull through the worst days. Support as a factor.
  • We’re confident he’ll pull through this infection. Hopeful prognosis.
Use it for serious cases: For a minor cold, prefer get over, not pull through.

put down (an animal)

Core idea: humanely kill a very sick/old animal (euthanise).

Transitive Separable with pronoun (put her down) Sensitive register
Examples + quick reasons
  • They had to put down their dog last year. Kindest option due to suffering.
  • The vet said it might be kinder to put her down. Pronoun in the middle.
  • After months of pain, they decided to put the horse down. Humane decision.
  • It was a hard choice to put him down, but he was suffering. Emphasises compassion.
  • The shelter sometimes must put down severely ill animals. Institutional context.
Many meanings exist: put someone down = insult; put down a deposit = pay part. Here we use the veterinary sense only.

put on (weight)

Core idea: gain weight; also has other meanings (wear clothes/pretend/switch on).

Transitive/Intransitive Fixed phrase: put on weight
Examples + quick reasons
  • I’ve put on three kilos since winter. Weight gain measurement.
  • He tends to put on weight during exam season. Habitual tendency.
  • I always put on a little over the holidays. Informal, no direct object.
  • Cutting sugar helped me stop putting on weight. Gerund form.
  • She put on a lot after her injury. Ellipsis of “weight”.
Don’t confuse: put on a coat = wear clothes (different meaning).

wear off

Core idea: a drug/feeling/effect gradually stops working.

Intransitive Common: anaesthetic, numbness, excitement, novelty, painkiller
Examples + quick reasons
  • The anaesthetic will wear off in about an hour. Effect ends, sensation returns.
  • The shock wore off, and she started to cry. Emotional effect fades.
  • The paint smell wears off after a few days. Gradual disappearance.
  • When the excitement wears off, you’ll see the challenges. Metaphorical use.
  • As the caffeine wore off, he felt sleepy again. Opposite of “kick in”.
Different verb: wear out = become old/tired. Don’t mix it with wear off.

Contrast map (confusable pairs)

  • pass outcome round/come to — faint vs regain consciousness.
  • break out vs bring on — start suddenly vs cause something to start.
  • get over vs pull through — recover (general/minor) vs survive a serious danger.
  • cut down (on) vs give up — reduce vs stop completely.
  • wear off vs wear out — effect ends vs object becomes unusable/tired.
  • look after vs look for/look into — care for vs search/investigate.

Mini-stories (context glue)

A. Stadium incident

A fight broke out near Gate 4. In the heat, one teenager passed out but quickly came round when medics arrived. A volunteer looked after him until his parents came.

B. Sick weekend

Maya came down with a fever on Sunday. She decided to cut down on sugar and has completely given up midnight gaming. With rest, the symptoms wore off and she soon got over the infection.

C. Tough decision

The family dog had cancer. The vet wasn’t sure he would pull through another operation. After a long talk, they decided to put him down to end his suffering.

D. Holiday weight

During the holidays, Sam put on a few kilos. Now he’s cutting down on soda and refuses to give up on his running routine.

Form guide (transitive? separable?)

  • break out — intransitive.
  • bring on — transitive; separable (bring it on).
  • come down with — intransitive + with + illness.
  • come round / come to — intransitive.
  • cut down (on) — intransitive + on; transitive “reduce”.
  • feel up to — + noun/gerund.
  • get over — transitive; inseparable.
  • give up — transitive/intransitive; separable with pronoun.
  • look after — transitive; inseparable.
  • pass out — intransitive.
  • pull through — intransitive or transitive (person).
  • put down (animal) — transitive; separable with pronoun.
  • put on (weight) — transitive/intransitive (fixed phrase).
  • wear off — intransitive.

Micro-practice (with reasons)

  1. The anaesthetic will ________ in about two hours. Effect ends → wear off.
  2. A fire ________ in the basement after a power cut. Sudden start → broke out.
  3. I don’t ________ meeting clients today; still dizzy. Readiness → feel up to.
  4. Try not to ________ headaches by skipping water. Cause → bring on.
  5. She still hasn’t ________ the shock. Recovery → got over.
  6. We’ve decided to ________ sugary drinks this month. Stop completely → give up.
  7. Can you ________ the plants while I’m away? Care for → look after.
  8. He ________ in the heat but ________ a minute later. Faint then recover → passed out / came round.
  9. With luck, the patient will ________ after surgery. Serious survival → pull through.
  10. I’ve ________ a few kilos since winter. Weight gain → put on.
  11. Half the office has ________ a nasty bug. Early stage illness → come down with.
  12. I’m trying to ________ caffeine after 4 p.m. Reduce amount → cut down on.
Teaching tip: Drill pronoun placement for separable verbs (bring it on, put her down, give it up), and build 8–10-sentence stories that include at least six target verbs.

Extra Practice

Ten challenging tasks covering meaning, form, separability, collocations, register, and cause–effect logic for the set: break out, bring on, come down with, come round / come to, cut down (on), feel up to, get over, give up / give up on, look after, pass out, pull through, put down (animal), put on (weight), wear off.

Level: B2 Mode: Exam-style Layout: Single-column (everything below one another)

Exercise 1 — Precision Cloze

Complete with the correct phrasal verb and form. Avoid repetition.

  1. After two hours in the crowded hall, a few people ________ from the heat.
  2. The clinic said the numbness should ________ in about forty minutes.
  3. Once the rumours started, panic ________ across the dorms.
  4. Do you ________ joining the client pitch this afternoon, or would you rather rest?
  5. The vet was gentle when explaining why it might be kinder to ________ the horse.
  6. I’ve ________ coffee after 5 p.m.; it was ruining my sleep.
  7. Unexpected emails at midnight can ________ my anxiety, so I mute notifications.
  8. He hasn’t ________ the breakup yet; give him time.
  9. The board believes the company will ________ this liquidity scare.
  10. Could you ________ the accounts while I’m on parental leave?
  11. She ________ a nasty cold just before the interview.
  12. He finally ________ three kilos during rehab because he was inactive.
  13. She fainted briefly but ________ before the ambulance arrived.
  14. The coach told us not to ________ on the plan even after the early goal against us.
Answer key & explanations
  1. passed outpass out is intransitive “faint,” classic with heat.
  2. wear off — effect ends (anaesthetic/numbness ≠ wear out).
  3. broke out — disorder/disease “starts suddenly”; no object.
  4. feel up to — readiness pattern feel up to + -ing / noun.
  5. put down — euthanise an animal; transitive; separable with pronouns.
  6. given up (also acceptable cut down on) — “stop completely” vs “reduce”; both fit; time-window rule favours “given up”.
  7. bring on — causative trigger for symptoms; object = the symptom.
  8. got over — recover from emotional shock; inseparable.
  9. pull through — survive a serious difficulty (metaphor fits companies).
  10. look after — inseparable transitive “take care of.”
  11. came down with — early stage of minor illness; fixed “with + illness.”
  12. put on — gain weight.
  13. came round / came to — regain consciousness.
  14. give up / give up on — don’t stop trying/believing; either accepted by many exam boards; “on” emphasises belief regarding a plan.

Exercise 2 — Transformations (use the cue exactly)

  1. The sedative stopped working after an hour. → wear off
  2. Eating too quickly triggered his heartburn again. → bring on
  3. Sorry, I can’t attend—I don’t have enough energy to go. → feel up to
  4. The paramedics think she’ll survive the night. → pull through
  5. Their daughter cares for both grandparents. → look after
  6. I’ve reduced my screen time by half. → cut down on
  7. He collapsed during the marathon. → pass out
  8. The kids recovered from the flu quickly. → get over
  9. I refuse to stop trying to persuade the council. → give up on
  10. Violence started suddenly outside the stadium. → break out
  11. We had to humanely euthanize our cat last winter. → put down
  12. I gained a few pounds over the holidays. → put on (weight)
Answer key & explanations
  1. The sedative wore off after an hour. Effect ended.
  2. Eating too quickly brought on his heartburn again. Causative transitive.
  3. Sorry, I don’t feel up to going. Pattern feel up to + -ing.
  4. Paramedics think she’ll pull through the night. Serious survival.
  5. Their daughter looks after both grandparents. Inseparable.
  6. I’ve cut down on my screen time by half. Habit reduction.
  7. He passed out during the marathon. Fainted.
  8. The kids got over the flu quickly. Recovery.
  9. I refuse to give up on persuading the council. Not abandoning belief/effort.
  10. Violence broke out outside the stadium. Sudden onset.
  11. We had to put down our cat last winter. Veterinary euphemism.
  12. I put on a few pounds over the holidays. Weight gain collocation.

Exercise 3 — Surgical Error Correction

Each sentence has one error in verb choice, pattern, or register. Correct it and underline the fixed item.

  1. The doctor said my anaesthetic will wear out in thirty minutes.
  2. I think I’m coming down a cold.
  3. They broke out a fire while cooking.
  4. She gave up to eat sugar last year.
  5. Can you look the twins after this evening?
  6. The speaker passed out flyers in the middle of his speech because he felt dizzy.
  7. I’m not feeling to travel today.
  8. The shelter had to put down on the dog.
  9. We hope she’ll get over the operation tonight.
  10. Stress pulls through my headaches.
  11. He put up five kilos after the injury.
  12. Let’s cut down sugar; it’s too much.
  13. She fainted, but she never came over.
  14. Please don’t give up for your dream.
  15. The excitement will wear out by tomorrow.
  16. There was an argument, and then someone came down with on the floor.
Answer key & explanations
  1. …will wear offEffects wear off; objects wear out.
  2. …I’m coming down with a cold. Fixed preposition.
  3. A fire broke out while cooking. Intransitive.
  4. She gave up eating sugar… -ing after give up.
  5. Can you look after the twins… Inseparable order.
  6. He passed out during his speech. Pass out flyers = distribute (wrong meaning here).
  7. I don’t feel up to travelling today. Set phrase.
  8. …had to put down the dog. No “on”.
  9. We hope she’ll pull through the operation… Serious survival.
  10. Stress brings on my headaches. Causative.
  11. He put on five kilos… Weight collocation.
  12. Let’s cut down on sugar… “on” needed.
  13. …but she came round. Right recovery verb.
  14. Please don’t give up on your dream. Preposition “on”.
  15. …will wear offEffect ends.
  16. …and then someone passed out on the floor. Right event.

Exercise 4 — Collocation Matrix

Match left to right to form natural phrases.

Left: 1) break out 2) bring on 3) come down 4) come ____ 5) cut down ____ 6) feel up ____ 7) get ____ 8) give up ____ 9) look ____ 10) pass ____ 11) pull ____ 12) put ____ 13) put ____ 14) wear ____
Right: A) with a cold B) round/to C) smoking D) violence E) an attack F) on sugar G) over jet lag H) after the children I) through surgery J) down (an animal) K) on five kilos L) out from heat M) off after an hour N) on joining
Answer key & explanations

Pairs: 1–D, 2–E, 3–A, 4–B, 5–F, 6–N, 7–G, 8–C, 9–H, 10–L, 11–I, 12–J, 13–K, 14–M.

These reflect fixed or high-frequency combinations: diseases/violence break out, symptoms bring on, recovery = get over, etc.

Exercise 5 — Forensic Paragraph Cloze

Complete the paragraph with correct verbs (don’t repeat).

The injection began to ________ after lunch, and by 2 p.m. the pain was back. I almost ________ while queuing in the sun, but a nurse helped me sit down. Ten minutes later, I finally ________ and felt less dizzy. She asked whether I ________ walking to the taxi rank, and I said yes. “Try to ________ caffeine for a couple of days,” she added, “or it may ________ your headaches.” I told her I’d recently ________ a strange bug anyway, and my body needed rest. “Don’t ________ your recovery,” she smiled. “You’ll ________ this more quickly than you think—most patients do.” She promised to ________ the paperwork for me while I waited.
Answer key & explanations

wear off, passed out, came round, felt up to, cut down on, bring on, come down with, give up on, get over, look after.

Each choice fits meaning + valency: effects wear off; faint → pass out then come round; readiness via feel up to; habit reduction with cut down on; symptoms caused via bring on; minor illness via come down with; don’t abandon via give up on; recovery via get over; task care via look after.

Exercise 6 — Pronoun Placement & (In)separability

  1. He decided to quit sugar: a) give up it b) give it up c) give up on it (different meaning)
  2. The vet said they might have to euthanize the dog: a) put the dog down b) put down the dog c) put down it
  3. Stop causing your own stress: a) bring on it yourself b) bring it on yourself c) bring on yourself it
  4. Who’ll care for your plants? a) look after them b) look them after c) look after (needs object)
  5. I refuse to stop trying to help this project: a) give up the project b) give up on it c) give it up on
  6. She survived thanks to the surgeons: a) they pulled her through b) they pulled through her c) she pulled through her
  7. He managed to recover from jet lag quickly: a) got it over b) got over it c) got over
  8. The effect of the drug ended: a) wore it off b) wore off c) wore off it
  9. The fight started suddenly: a) broke out a fight b) a fight broke out c) broke a fight out
  10. He fainted and regained consciousness: a) passed out and came round b) passed out and came over c) passed out and came down with
Why these are correct

Separable verbs take pronouns in the middle (give it up, bring it on, put her down). Inseparable verbs keep the object after the whole unit (look after them, get over it). Intransitive forms have no object (wore off, a fight broke out).

Exercise 7 — Cause–Effect Logic

  1. If you skip meals, you can ________ headaches.
  2. The protest was peaceful until scuffles ________ at the back.
  3. After the local anaesthetic ________, she felt pins and needles.
  4. I don’t ________ two hours of driving, so I’ll take the train.
  5. He hopes the firm will ________ this quarter despite losses.
  6. They decided to ________ energy use by turning off signage at night.
  7. She hasn’t ________ the shock of the news.
  8. He ________ during the drill, probably from dehydration.
  9. Our neighbour offered to ________ our cat during the move.
  10. The toddler finally ________ and asked for juice.
Answer key & explanations
  1. bring on — meals skipped → headaches caused; causative transitive.
  2. broke out — sudden start of disorder; intransitive.
  3. wore off — effect ended; sensation returned.
  4. feel up to — readiness to perform a task.
  5. pull through — survive a difficult (financial) situation.
  6. cut down on — reduce usage habitually.
  7. got over — recovery from emotional shock.
  8. passed out — fainted; cause often heat/dehydration.
  9. look after — take care of pet; inseparable.
  10. came round — regained consciousness/alertness.

Exercise 8 — Register Repair (sensitivity & precision)

Rewrite with accurate, compassionate register and a correct target phrasal verb.

  1. We killed the old dog.
  2. When the drug stops, the pain returns.
  3. Don’t stop trying to help him.
  4. She fell and slept on the floor.
  5. Stop doing sugar.
  6. An illness started in the camp.
Sample rewrites & why
  1. We had to put our dog down after the vet confirmed he was in pain. Accepted euphemism.
  2. When the anaesthetic wears off, the pain may return. Effect language.
  3. Please don’t give up on him. Compassion; ongoing support.
  4. She passed out, but she came round a few minutes later. Accurate health terms.
  5. Try to cut down on sugar. Collocation.
  6. A stomach bug broke out in the camp. Natural news register.

Exercise 9 — Dialogue Completion (multi-verb)

Complete with at least eight different target verbs.

Nurse: You look pale. Sit down—don’t ________.
Patient: Thanks. The injection should ________ soon, right?
Nurse: Yes, in about an hour. Do you ________ walking to the café or would you prefer water here?
Patient: Water here, please. I’ve ________ cola lately and I’m trying to sleep earlier too.
Nurse: Good call; caffeine can ________ headaches.
Patient: I actually ________ a cold last week.
Nurse: Rest will help. You’ll ________ it.
Patient: The volunteers really ________ everyone in the waiting area.
Nurse: They do. If anything serious ________, the team is ready.
Patient: Thanks. I won’t ________ on this recovery plan.
Model completion

pass outwear offfeel up tocut down onbring oncame down withget overlook afterbreaks outgive up on

Exercise 10 — Constraint Writing (200–230 words)

Write an incident report as specified. Use ≥9 target verbs and correct grammar.

Model answer (210 words) & rationale

Subject: Summer Fair — First Aid & Crowd Management Report

At 14:42 a small electrical fire broke out behind the juice stall. Marshals reacted immediately with an extinguisher and radioed First Aid. During the short evacuation, one visitor passed out from heat stress. Volunteers created space and stayed with her until the medic arrived. Within two minutes she came round, answered orientation questions, and was moved to a shaded triage point. The senior medic advised that, with fluids and observation, she is expected to pull through fully and be discharged to family care later today.

Security continued to look after the queuing lanes so families could collect children calmly. Public announcements reminded guests to cut down on time in direct sun and to use the water stations; we added extra shade tarps to the east side. The committee will not give up on the planned safety upgrades—today underlined their value. By 15:05, the acrid smell had worn off in most of the fairground and trade resumed.

No animals were involved and no further incidents occurred. While a few attendees reported headaches likely brought on by the heat, they recovered after rest and water. We expect the community to get over the shock quickly; the stallholder training clearly helped the fair pull through a potentially serious moment.

Why this works: 11 target verbs used with correct valency/register; serious survival = pull through; effect ends = wear off; cause = bring on; caretaking = look after; crowd event start = break out.

Exam tip: Drill the high-confusion pairs: pass out ↔ come round, cut down (on) ↔ give up, wear off ↔ wear out, get over ↔ pull through. For separable verbs, keep pronouns in the middle (bring it on, give it up, put her down).

Leave A Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Master work and business phrasal verbs with 5 ultra-challenging, progressive exercises designed for B2-C1 learners. This comprehensive practice set moves...
Master thinking and learning phrasal verbs with 5 ultra-interactive exercises. Progress from accuracy drills to free production. Perfect for C1...
Learn 14 essential work and business phrasal verbs with clear examples, grammar notes, and practice exercises. Perfect for B1-B2+ learners....
Master 14 essential phrasal verbs for fashion and design with this comprehensive, step-by-step tutorial. Learn catch on, dress up, try...